![]() However, there have been studies that show that the color of the light you see when you wake up in the middle of the night or before falling asleep has a large impact on your internal biological clock. ![]() So why not give it a try? The effect light has on our sleep might be underestimated. Having a good night's sleep is super important for your overall well being.Ī simple change in your choice of night light for sleeping can make a huge difference. The best color light for sleep is a soft ambient red amber or orange. If you often find yourself laying in bed struggling to fall asleep, or waking up in the middle of the night, it might be a good idea to look into what you can do to resolve this issue. Our retinas hold special photosensitive cells known as ipRGC’s, which power our. Naturally, waking up in the middle of the night isn’t ideal regardless, however, exposing your eyes to red light will be better than blue or green. The three primary types of color temperature for light bulbs are Warm White (2700K 3000K), Natural White (3500K 4100K), and Daylight (5000K 6500K). Household fixtures are commonly found in color temperatures on the Kelvin scale. Lights that have bright white or light-hued bulbs make it more difficult to fall asleep. Red light is by far the superior choice when choosing a nightlight that won’t disrupt your circadian rhythm. A 2016 study conducted at the University of Oxford (9) found that green light may promote sleep. Light color temperature is represented in the unit of absolute temperature, Kelvin, noted by the symbol K. South Georgia & South Sandwich Islands (GBP £)ĭid you know that there are specific calming colors for sleep? Light plays an important role in our sleep cycle so it’s important to carefully select the best color light for sleep.
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